You can consider taking a supplement to support health. Supplements can help you ensure that the body’s needs for essential nutrients are needed for the body to function properly. The thing to remember, supplements are not intended as a substitute for drugs or other medical procedures in treating or preventing illness. Supplements are also not a complete food substitute. You still need to eat a variety of healthy foods to meet your daily needs. That is, supplements appear to complement or increase your food intake. Supplements can be products that contain one or more nutrients, vitamins, minerals, amino acids, fatty acids, and fiber. Besides, supplements can also be in the form of natural products in the form of herbs or non-plant natural ingredients, for example, those obtained from animals. Some supplements are packaged in the form of tablets, caplets, pills, soft capsules, or liquids.
Currently, there are many types of supplements on the market. Multivitamin supplements and non-mineral non-vitamin supplements are two types of supplements that are consumed by many people. The term multivitamin is intended for supplements containing three or more vitamins and minerals. Vitamins and minerals contained, have a dose that can still be tolerated, so it cannot be a bad risk to health if consumed according to the rules. Typically, the content in a multivitamin is vitamins C, B1, B2, B3, B6, H (biotin), B12, B5 (pantothenate), A, E, D3, K1, potassium iodide, copper, zinc, iron, beta-carotene, calcium, magnesium, chromium, and manganese. This multivitamin supplement does not contain hormones, drugs, or herbs.
Included in the category of non-mineral non-vitamin supplements are herbs and other non-vitamin supplements. Vitamin supplements, herbal tea drinks, and green tea drinks are not included in the NVNM category. As with multivitamin supplements, NVNM supplements are usually packaged in the form of pills, soft capsules, gels, caplets, or in liquid form. Examples of NVNM supplements include fish oil, probiotics or prebiotics, ginkgo Biloba, green tea pills, ginseng, echinacea, garlic supplements, and glucosamine or chondroitin.